Our Philosophy

Where movement, recovery, and intention come together. We’re not just a fitness studio—we’re a community dedicated to strength, wellness, and the transformative power of showing up for yourself every single day.

At Ritual, we blend the dynamic, high-intensity, low-impact Lagree method with cutting-edge recovery services designed to restore, rejuvenate, and optimize your body and mind. From our intense Megaformer workouts to the soothing benefits of infrared sauna, cold plunge, and red light therapy, every experience is crafted to reset your body and elevate your well-being.

Ritual was born from the belief that true wellness isn’t just about breaking a sweat—it’s about creating a sustainable, balanced lifestyle. Our mission is to provide a space where movement, recovery, and self-care intersect, and where strength is built with purpose, intention, and dedication.

Here, wellness is more than just a routine, it’s a lifestyle, a ritual, and a commitment to becoming the best version of yourself.

Seven women in black sports bras and leggings laughing and smiling together in a fitness studio, standing in front of a wall with the word 'RITUAL'

Meet Your Instructors

A smiling woman with long blond hair wearing a black sleeveless top, a gold necklace with a star pendant, a smartwatch, and standing against a plain white background.

Six years ago, I began a journey of transformation rooted in health, wellness, and self-discovery. Born and raised in Chicago, I moved to New Jersey 13 years ago with my family—mom to three boys and one very handsome Golden Retriever. I am a certified personal trainer with additional certifications in Barre, Cycle, Mini-Trampoline, and Lagree. My classes are empowering, upbeat, and designed to challenge you in all the right ways. After taking a class with me, you’ll walk away feeling stronger, more balanced, and proud of what your body can do. I bring energy, motivation, and a whole lot of burn to every session—and I’m here to support your journey every step of the way. “The words you speak to yourself are the house you live in—so make it amazing”

@catherineabartell

Catherine Bartell

A smiling woman with dark hair and gold earrings, wearing a black athletic zip-up top with her arms crossed, standing against a plain white background.

I’m Kim! My passion for fitness and wellness led me to earn my Bachelor’s degree in Exercise Science from MSU, with a concentration in Sports Conditioning and a minor in Sports Nutrition. With a strong foundation in movement and performance, my goal is to guide clients through intentional, results-driven classes designed to build strength, confidence, and challenge you! See you in the studio!

@kimcorrales_

Kim Corrales

A woman in a black and white sports bra and matching black athletic pants is holding a black exercise ball against her right side. She has long brown hair and is smiling softly while standing against a plain light-colored wall.

Hi, my name is Natalie Doornheim and I am so excited to start working here at Ritual!

@natdoornheim

Natalie Doornheim

A young woman with long brown hair, blue eyes, and light skin, sitting against a plain white background, wearing a black sports bra, black leggings, and white socks.

Hi, I’m Amanda (or Mandy)! I discovered my passion for movement in high school when I realized my favorite way to clear my mind was through moving my body. I began teaching in college as a spin instructor, and now I’m excited to bring that energy (and fun playlists) into the Lagree space—guiding you toward strength, resilience, and confidence in every class! Outside the studio, I’m pursuing my MSW, which fuels my passion for the mind–body connection and supporting overall well-being. Can’t wait to see you on the Mega!

@mandyhamel

Amanda Hamel

Young woman with long curly hair, smiling, standing against a plain white wall, wearing a black athletic crop top with cutouts on the shoulders, black sweatpants, a gold necklace, and small earrings.

Hi I'm Mickey, like the mouse, yes. I was never the most athletically inclined, as a kid I used to take time in soccer to talk to my fellow defense line instead of playing the game. I love to move and groove and always saw myself more as a performer. I spent my youth dancing and my middle and high school years competitively cheerleading and then going on to coach USAG competitive teams across the country. I believe moving your body and building strength is not only important for longevity purposes but for your mental, emotional, and spiritual well being. Find your balance and do what you love. Lagree has given me the ability to slow down, get out of my head and into my body. "Choose your hard or your hard will choose you". I can't wait to see you in class <3

@yesiamsofine

Mickey Permuy

Hi, I’m Jordan! I recently moved to New Jersey and have been looking for a new community of like-minded individuals. I’ve always been active, seeking both the physical and mental benefits exercise has to offer. I have a background as a Pilates instructor and I am so excited to incorporate some of those principles into the Lagree studio! I strive to create classes that are challenging and encourage building strength. Outside of Ritual, I am a pediatric speech-language pathologist, an avid reader, and someone who loves to travel. I’m so excited to be a part of this amazing team!

@jordanclemente_

Jordan Clemente

Woman sitting cross-legged with eyes closed and hand on chest, wearing white tank top and white pants, against a plain white background

Hi, I’m Carolyn (Cair)!  I’m a trauma informed breathwork facilitator and passionate about helping people reconnect with their bodies through breath, nervous system regulation and movement. I discovered breathwork after years of struggling with severe anxiety and emotional burnout after having my third daughter. What began as my own healing journey became a passion for helping others build deeper self awareness, resilience, and connection with themselves.

My classes are designed around gentle stretching and movement, grounding nervous system practices, and progressive breathwork. This intentionally supports your recovery, strengthens your workouts, and helps you feel more connected with your body. My favorite quote embodies how I hope you leave my classes: "people will forget what you said, but people will never forget how you made them feel." I can't wait to breathe with you! 

@caircarecair

Cair Hoerl

Hi, I’m Juliana! My passion for fitness and wellness has shown me the importance of the mind-body connection and how movement can positively impact both physical and mental well-being. I fell in love with Lagree because of its ability to challenge you both mentally and physically while building strength and confidence. My goal is to create classes that help you connect with your body and leave you feeling stronger in and out of the studio! Outside of Ritual, I’m pursing a degree in Business focusing on Marketing! In my free time, I love spending time at the beach, traveling and finding new ways to prioritize wellness. See you on the Mega!

@julianamatina

Juliana Matina

I’m Reilley! I started instructing Lagree shortly after realizing it was the one form of movement I could truly stay consistent with. I’m so happy to be a part of the Ritual community and even more excited to get to know you! After taking a class with me, my hope is you feel a little less in your head and a lot more in tune with your body. The body achieves what the mind believes, so fuel your mind with something good! Outside of the studio you can usually find me reading a good romance or thriller book with a chai in hand! Hope to meet you on the Mega soon!

@reilleyhaner

Reilley Haner

Hi! My name is Maddie and I am SO excited to be teaching here at Ritual. I am a full time elementary school teacher that found Lagree and I immediately fell in love with it. I can’t wait to help you feel strong and in control of your body while also feeling revived and rested with your everyday workout!

@maddieebarrow

Maddie Barrow