Megaformer
Our signature Megaformer classes deliver an intense, low-impact, high-effectiveness full-body workout rooted in the Lagree method. Expect slow, controlled movements that ignite muscle endurance, build strength, and sculpt your entire body all while being kind to your joints. Whether you’re a beginner or an experienced athlete, Lagree is designed to challenge you at every level with modifications and progressions to meet your needs.
What to Expect:
45-minute high-intensity, low impact workout
Slow, controlled movements for maximum muscle engagement
Strength, endurance, and core stability training
Key Benefits:
Builds long, lean muscles without the bulk
Enhances balance, flexibility & core strength
Safe for joints, great for injury prevention & recovery
Proven to deliver results quickly
MegaSculpt™
MegaSculpt is our signature hybrid class combining the intensity of the Megaformer with focused mat sculpt training. This 60-minute class is split into 30 minutes on the Megaformer and 30 minutes of high-energy mat work for a complete, full-body burn.
Expect slow, controlled Megaformer movements to build deep strength and endurance, followed by targeted sculpt sequences on the mat designed to elevate your heart rate, challenge muscular stamina, and enhance definition.
This format delivers the best of both worlds, precision strength training and dynamic sculpt work all while remaining low-impact and joint-friendly.
What to Expect:
30 minutes Megaformer + 30 minutes mat sculpt
Slow, controlled strength training paired with higher-energy sculpt intervals
Core-focused sequencing and targeted muscle burnout
Modifications and progressions for all levels
Key Benefits:
Increased muscle definition and endurance
Elevated burn through hybrid training
Improved core strength and stability
Balanced strength + conditioning in one class
Contrast Therapy
Experience the ultimate recovery ritual, a dynamic combination of cold plunge and infrared sauna designed to rejuvenate your body, accelerate recovery, and enhance mental resilience. By alternating between intense cold and soothing heat, it stimulates circulation, reduces inflammation, and boosts overall well-being.
Infrared Sauna: Detox and relax as infrared heat deeply penetrates your muscles, promoting circulation, recovery, and stress relief.
Cold Plunge: Submerge in 37 degrees to reduce inflammation, improve muscle recovery, and enhance focus.
The Ritual: Cycle between hot and cold for maximum benefits—awakening your body, clearing your mind, and leaving you feeling energized and refreshed.
What to Expect:
50-minutes in your own private room
Shower with premium hair and skin products
Customizable experience for maximum comfort
Key Benefits:
Accelerates muscle recovery and reduces soreness
Enhances circulation and immune function
Boosts mental clarity and stress resilience
Stimulates metabolism and reduces inflammation
Red Light Therapy
Harness the power of red and near-infrared light in our 360-degree full-panel red light therapy bed. This non-invasive, science-backed treatment promotes cellular healing, reduces inflammation, and supports overall well-being. Enhance skin health, speed up muscle recovery, and boost energy production—helping you feel and perform your best.
What to Expect:
30-minutes in your own private room
Customizable experience for maximum comfort
Key Benefits:
Stimulates collagen production for healthier skin
Reduces muscle soreness and inflammation
Supports cellular regeneration and recovery
Boosts mood and energy levels
